Self-help journals 2012

 I saw these journals on the CHAPTERS site and had to go to the store to check it out for myself as the line looked really interesting. They have different kinds like "I Can't Sleep", "My Dysfunctions", and "In Humble Opinion". That are self-help journals. I thought this one would be great to try for my anxiety and panic issues heck we are all just works in progress right?! This book was $19.99

 I like how on one page it has a inspiring quote and the other for you to write your thoughts.

A great book for anyone to fill with positive and keep you going when the times get rough.